A trying week!

All and all things have been pretty good this week. I can say with absolute certainty that  I am a stress eater!
The van has been out of commission since Monday and I have been at home until today. I have noticed that I eat when my anxiety is high because I feel like I am high energy but this is so not the case. High energy and high anxiety, two completely different things. And what happens when I cave? I am full of food, negetive thoughts and left with guilt and shame. So counter productive but being honest and letting others knows about my struggles makes me accountable and I look back at these posts and my food journal and I have hope. I am able to dust myself off and pick up where I left off.
I have also come to realize that I need my routine to keep me on this weight loss path. While home and not working, I found myself going to the fridge several times a day and not making a meal but a sanwhich here a glass of milk there and those calories were adding up quick!
2 out of the 4 days I have been good. I ate breakfast each morning, it's about lunch time that I start getting really hungry. Nothing seems fulfilling. I do my high protein in the morning, I check my blood sugar and it is normal. I do not get this way at work. Any suggestions??